I just started using WOWY (Work Out With You) on teambeachbody.com

I have to say, very cool and very useful.

It's filling the accountability role that youtube provided in my last round.. AWESOME!!

BTW.. Phase One Recovery Week... that is all :)

KEEP PUSHING PLAY

Well Week One went alright, excited to continue on and get back into shape... I have a weekend Vegas trip in mid October (which will be around week 10-11) to get in shape for. Now I have another mini goal to shoot for :)

On tap for this week:
Monday - Chest & Back (DONE)
Tuesday AM - 1-on-1 Medicine Ball Core Cardio and Killer Abs (P90 Ab Ripper & P90X Ab RipperX back to back!!!)
Tuesday PM - HIKE
Wednesday AM - P90X Shoulders & Arms
Thursday AM - Kenpo X & Killer Abs
Thursday PM - Yoga X or 1-on-1 Fountain of youth Yoga
Friday AM - 1-on-1 Road Warrior & Killer Abs
Saturday - Intervals X+

GOING TO BE A BADASS WEEK!!!