I just started using WOWY (Work Out With You) on teambeachbody.com

I have to say, very cool and very useful.

It's filling the accountability role that youtube provided in my last round.. AWESOME!!

BTW.. Phase One Recovery Week... that is all :)

KEEP PUSHING PLAY

Well Week One went alright, excited to continue on and get back into shape... I have a weekend Vegas trip in mid October (which will be around week 10-11) to get in shape for. Now I have another mini goal to shoot for :)

On tap for this week:
Monday - Chest & Back (DONE)
Tuesday AM - 1-on-1 Medicine Ball Core Cardio and Killer Abs (P90 Ab Ripper & P90X Ab RipperX back to back!!!)
Tuesday PM - HIKE
Wednesday AM - P90X Shoulders & Arms
Thursday AM - Kenpo X & Killer Abs
Thursday PM - Yoga X or 1-on-1 Fountain of youth Yoga
Friday AM - 1-on-1 Road Warrior & Killer Abs
Saturday - Intervals X+

GOING TO BE A BADASS WEEK!!!

Tuesday I decided to dust off Interval X+... Man that was a great workout, and I think it'll be a good replacement for plyo for the time being...

When I got up today and I decided today would be a doubles kind of day... so I threw in Medicine Ball Core Cardio from Tony Horton 1-on-1 and got Ab Ripper X out of the way.. what a great fun workout to start the day.

Just got done with Shoulders and Arms, while I know I've had some setbacks from the shoulder I'm not as far off as I thought I was... I still have a way to go to get back into the P90X shape I was in last summer, but now I'm certain that I can get back there and push farther past it..

Tomorrow is Fountain of Youth Yoga from 1-on-1... 40 mins of yoga sure beats 90! :)

Well, after a weekend of sitting by the pool, drinkin beers and burning up (it had to be 114) I decided to skip the last week of my pre P90X workout and just BRING IT!!

I'm feeling freaking great about the start of this round, just I did in February (killed it for a month, then jacked up my neck and shoulder, which basically rendered me useless for 3 months)

Anyway, Day One was 7/27 and Chest and Back went OK.. I did fantastic the first round, as you know, one set, then repeat, so then round two came and I got punked (early and often) I'm excited to hit it hard next week and show it who is boss!!

Day two is supposed to be plyo and hiking, but first off there are excessive heat warnings today, and second our downstairs neighbor doesn't really appreciate the jumping that plyo entails (i think she's on the condo board or is friends with the condo board president so, I'm not messing with her :) ) I'm a little torn, I'm either going to do Interval X+, Kenpo-Cardio X+, or One-on-One Medicine Ball Core Cardio... I'll let ya know...

Anyway here are my pre P90X Stats and a (slightly red pic or two)

Day One Pre-Workout Measurements
Chest - 38"
Waist - 34"
Hips - 38"
Rt. Arm - 13"
Lft Arm - 12.25"
Rt Thigh - 20"
Lft Thigh - 21"
Calves - 15"
Weight - 162.2lbs
Body Fat - 16.5%

Hey all... REALLY LONG TIME, HUH??!?

It's been so long I really don't know where to start. How about that, Parry with no idea what to say...Haha

I've been trying to get back into working out the last few months (my last round of P90X in February was cut short after completely messing up my shoulder and partially dislocating a few muscles over there) I'm finally to a point I can tolerate the pain and I have been attempting to start another round with a little success, I cant seem to stay motivated.. So I've come back to give my self some accountability. I'll hopefully be around more, talking about my diet and hybrid workouts.. (P90X, TH One-On-One, and P90X+) My Goal at this time is to continue a few of these workouts over the next few weeks and start a full round of P90X (mixed with hiking and the other workouts listed above) again the first week of August (Halloween Finish!!) and then about 60 days of One-On-One and P90X+ before Christmas... Then maybe something new and insane for the new year... thats the goal anyway.. haha


Anyway, is anyone still around?? I havent been on Youtube forever!! How is everyone doing??