Tuesday I decided to dust off Interval X+... Man that was a great workout, and I think it'll be a good replacement for plyo for the time being...

When I got up today and I decided today would be a doubles kind of day... so I threw in Medicine Ball Core Cardio from Tony Horton 1-on-1 and got Ab Ripper X out of the way.. what a great fun workout to start the day.

Just got done with Shoulders and Arms, while I know I've had some setbacks from the shoulder I'm not as far off as I thought I was... I still have a way to go to get back into the P90X shape I was in last summer, but now I'm certain that I can get back there and push farther past it..

Tomorrow is Fountain of Youth Yoga from 1-on-1... 40 mins of yoga sure beats 90! :)