Phase Three kicked off last night with Chest & Back!! One noticable change from the first round was the change in my pushups! In the first round I dropped to my knees to finish a lot of the moves. I still busted it for as many regular pushups as i could, my breaking point was earlier than I liked. The first workout of phase three, was CRAZY! I only dropped to my knees to finish 3-4 Diamond Push-Ups near the end! I did a respectable amount of reps too! I was really pumped the changes from phase 1 to phase 3's innagural workout :) ARX, it had seemed like a million years since I've done ab ripper, so I was definitely feeling it, and it went pretty well!

Today, plyo at 4:45 (SUCK) Plyo went well, I was still shaking off grogginess when it started but what a way to start the day huh? LOL Plans are to go hiking tonight but I believe if we have the same Severe Monsoon Storms we had yesterday, that might not happen, which it ok... I feel like I'm so far behind on some general adult stuff like laundry, dishes, cleaning, and I'm building a website which has been relatively neglected recently.

Btw if you know anyone wanting web design I freelance... ;)

Keep bringing it, and you know I'll be right there with ya!!

~Parry

BTW quick pic of my day 0, phase 1 and phase 2 results thus far:

click to enlarge