I just started using WOWY (Work Out With You) on teambeachbody.com

I have to say, very cool and very useful.

It's filling the accountability role that youtube provided in my last round.. AWESOME!!

BTW.. Phase One Recovery Week... that is all :)

KEEP PUSHING PLAY

Well Week One went alright, excited to continue on and get back into shape... I have a weekend Vegas trip in mid October (which will be around week 10-11) to get in shape for. Now I have another mini goal to shoot for :)

On tap for this week:
Monday - Chest & Back (DONE)
Tuesday AM - 1-on-1 Medicine Ball Core Cardio and Killer Abs (P90 Ab Ripper & P90X Ab RipperX back to back!!!)
Tuesday PM - HIKE
Wednesday AM - P90X Shoulders & Arms
Thursday AM - Kenpo X & Killer Abs
Thursday PM - Yoga X or 1-on-1 Fountain of youth Yoga
Friday AM - 1-on-1 Road Warrior & Killer Abs
Saturday - Intervals X+

GOING TO BE A BADASS WEEK!!!

Tuesday I decided to dust off Interval X+... Man that was a great workout, and I think it'll be a good replacement for plyo for the time being...

When I got up today and I decided today would be a doubles kind of day... so I threw in Medicine Ball Core Cardio from Tony Horton 1-on-1 and got Ab Ripper X out of the way.. what a great fun workout to start the day.

Just got done with Shoulders and Arms, while I know I've had some setbacks from the shoulder I'm not as far off as I thought I was... I still have a way to go to get back into the P90X shape I was in last summer, but now I'm certain that I can get back there and push farther past it..

Tomorrow is Fountain of Youth Yoga from 1-on-1... 40 mins of yoga sure beats 90! :)