Busy week this week, which is nice.

This week has been GREAT! Ab Ripper is coming a long, it is still tough but I can do all 25 reps on almost all of the exercises. Chest and Back is always a bear, but I pushed hard through it and increased my push-ups in everything but diamond push ups. I had to skip plyo on Tuesday. Tuesday was another hiking day after work and I couldn't do plyo at 5am without the downstairs neighbor possible murdering me. I'm going to try and make it up though. Shoulders and Arms is my favorite workout (I'm going to miss it in phase 2) and that went really well. Hiked again on Thursday and continued my switch of Yoga and Kenpo, Yoga on the weekend really works a lot better for me. Anyway, I'm feeling like a million bucks right now. I absolutely love the program so far, and now I have officially gotten farther into it then ever before.

Gotta Run

Legs and back and ARX tonight

Take care all and...

KEEP BRINGING IT!